HOW TO MAINTAIN HEALTHY NAILS
If you enjoy painting and re-painting your nails on a consistent basis, you must take special precautions to make sure that you are keeping your nails healthy. Oftentimes, when people constantly have a coat of nail polish on, they miss warning signs of unhealthy nail growth. Therefore, it’s important to adhere to the following guidelines in order to ensure that you have the healthiest possible nails.
1. Avoid acetone as much as possible While this is largely necessary to remove acrylic nails, it is not necessary to remove nail polish. Therefore, for simple removal procedures use a milder form of nail polish remover which is acetone free.
2. Biotin encourages healthy hair and nail growth. Therefore, taking a biotin supplement will keep nails thicker and will reduce the likelihood of breakage. Minerals such as iron and zinc can also strengthen your nails significantly. Some nail-healthy foods that are excellent to consume include beans, nuts, whole grains, and poultry.
3. Cuticle care is an absolutely must as your cuticles protect nail roots from forming infection. Never remove cuticles, instead, simply push them back after a shower or after you moisturize. It is easiest to do this when your hands are well moisturized rather than when they are dry.
4. Disinfecting your manicure and pedicure tools is an important step in reducing the likelihood of infection. It is important to sanitize your cuticle and clipper tools after each use. Furthermore, nail files should only be used a few times before they are replaced.
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